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Parallel Swing

           

Start position

Turn to left

Swing out to left

Keep clubs
parallel

Turn to right

Swing clubs up

Finish position




The Full Swing

           

Start position

Raise the clubs up

Let the clubs swing

Crossover
(alternate)

Bring clubs up

Raise the clubs up

Let the clubs swing







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Sheffield Indian Club Swinging, Build Muscle, Increase Joint Range & Flexibility as well as Stamina & Endurance