Indian club swinging is a fitness and exercise system
based on the use of wooden clubs of various weights and sizes.
Both heavy and light clubs can be swung for exercise and fitness. Indian club swinging can be integrated into other forms of exercise such as skipping, running, jogging, stretching and light resistance exercises
It is very good for getting and keeping fit as well as good fun to learn and practise.
Indian club swinging has a natural rhythm and movement that stimulates both the mind and the body while giving you a good workout.
Many martial artists have used club swinging techniques in the past as a way of exercising and improving striking, flexibility, holds and co-ordination for weapons training.